Too many women try to change their outer appearance without changing themselves on the inside first. For change to happen on the outside it must happen on the inside first. Regardless of your current size, when you look in the mirror it is important for you to see an amazing, beautiful and confident woman. Don't allow your current weight to affect your self-esteem and confidence.
Building yourself up on the inside can help you unleash courageous confidence that can empower you to become even more successful at weight loss, and managing your weight. The scale doesn't dictate what an awesome woman you are. Hold your head up, throw your shoulders back and flaunt your fierceness, because you are all that and then some!
Refuse to have a negative self-image of yourself. And if you do have a negative self-image of yourself then it is time to replace that negative self-image with a positive self-image. Because the way you see yourself on the inside is what you will manifest on the outside. Begin to picture yourself the way you want to be in reality. If you want to be 20 pounds thinner then picture yourself 20 pounds thinner. The key is to do whatever you need to do internally to become the sexier version of yourself that you want to be externally.
I want you to know that I believe in you. I have used the same strategies that I am writing about to not only lose weight, but to also maintain my weight loss. I know that it is not easy, but you can do it!
Dr. Shauntel Peak-Jimenez is a Certified Health Coach, Certified Weight Loss Coach and a Certified Weight Management Specialist. She is also the founder of The Weight Success Institute for Women. The Weight Success Institute for Women is a holistic weight management organization for women.
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