How to Use an Electric Bike for Weight Loss

It seems that with the rise of a progressive and industrialized nation, is a more sedentary life of its citizens. What with all the gadgets, machines, instruments, tools and equipment that science and technology has brought to mankind making their work easier. Then with this sedentary lifestyle comes health issues and the number one concern is obesity and its complications such as hypertension and diabetes.

However, the increasing awareness of the health risks of a sedentary life has convinced more people to get into a more active lifestyle such as an exercise program or routine to stay fit and healthy.

One of the best exercises is cycling. It is a low impact exercise that does not put too much strain on the joints and muscles. Riding a bicycle outdoors is an excellent cardiovascular workout that burns calories and lowers cholesterol levels, which helps prevent heart diseases, hypertension, diabetes, and other diseases. Cycling is also a good exercise to release stress.

However, there are those who would like to go cycling but could not do the rigid strenuous ride. Others do not have the confidence to ride a bike uphill or go for long rides because they fear they might tire easily and would not have the strength to go back. In such cases, the electric bike is highly recommended.

Most people think that an electric bike is a cheat to exercise because there is the motor engine to power the bike. Also, it is the common notion that one doesn't lose weight in riding an electric bike. In other words, an electric bike is not an exercise machine.

Contrary to popular belief, electric bikes can help a rider lose calories as effectively as a conventional bike. Although it is true that an hour on a regular bike burns more calories than an hour on an electric bike, the reality is that an average cyclist will not likely ride a regular bike as frequent as an electric bike.

Since the electric bike is easier to use than the conventional bike, it can be used frequently whether as a form of aerobic exercise or as a means of serious transportation. The key to burning the calories is to continue pedaling since the rider has to pedal the bike to keep the motor running. While using it as a transportation to work or to the grocery, the rider can turn off the motor and pedal the bike instead. The more you ride the bike and pedal it, the more calories you burn.

Whether you are an average sized rider or a heavier one who wanted to try biking for recreational purposes, commuting, or losing weight, check out Zize Bikes for a line-up of custom made, extra sturdy bicycles for everybody that can support ALL riders of ALL sizes (up to 550 pounds).

How to Unleash the Thin Within: Strategies for Women Struggling With Weight Management

Too many women try to change their outer appearance without changing themselves on the inside first. For change to happen on the outside it must happen on the inside first. Regardless of your current size, when you look in the mirror it is important for you to see an amazing, beautiful and confident woman. Don't allow your current weight to affect your self-esteem and confidence.

Building yourself up on the inside can help you unleash courageous confidence that can empower you to become even more successful at weight loss, and managing your weight. The scale doesn't dictate what an awesome woman you are. Hold your head up, throw your shoulders back and flaunt your fierceness, because you are all that and then some!

Refuse to have a negative self-image of yourself. And if you do have a negative self-image of yourself then it is time to replace that negative self-image with a positive self-image. Because the way you see yourself on the inside is what you will manifest on the outside. Begin to picture yourself the way you want to be in reality. If you want to be 20 pounds thinner then picture yourself 20 pounds thinner. The key is to do whatever you need to do internally to become the sexier version of yourself that you want to be externally.

I want you to know that I believe in you. I have used the same strategies that I am writing about to not only lose weight, but to also maintain my weight loss. I know that it is not easy, but you can do it!

Dr. Shauntel Peak-Jimenez is a Certified Health Coach, Certified Weight Loss Coach and a Certified Weight Management Specialist. She is also the founder of The Weight Success Institute for Women. The Weight Success Institute for Women is a holistic weight management organization for women.

How To Tighten A Double Chin In 3 Steps

Can learning to tighten a double chin make you have side effects?

You know that feeling when you look at a picture that someone took of you and you wonder if that is really yourself? It makes you wonder what happened and creates of feeling of embarrassment if you don't like what you see? You may even think that the picture reminds you of an old relative with whom you would never think you could be similar at all. This can feel like a trap that you are in and can't get out.

But, the good news is, you can make some changes and do little steps to improve a double chin. All's not lost. You can love to look at that person again in pictures. You will be able to smile with confidence knowing that people will see your gorgeous smile and not your low hanging chin.

I loved watching my chin and neck get tighter as I lost weight consistently. It really does make your smile pop. To make that happen, I had to be consistent and make the changes turn into habits. It was hard at first, but was easier week after week.

How To Tighten A Double Chin In 3 Steps

1. Avoid alcohol and cigarettes. When used on a regular basis or abused, these substances breakdown the elastin fibers that hold the skin together and make it lose elasticity. Collagen is a fibrous protein that makes it possible for the skin to have form and strength. To be effective in it's function, the skin needs to be hydrated. Alcohol dehydrates the skin. Smoking weakens the blood supply and deprives the skin of oxygen.

2. Oils. Essential oils are amazingly powerful to help the skin tighten and glow. They can help induce fat burning and aid in reducing fat cells. When mixed with a carrier oil such as coconut oil, the skin will be able to gain elasticity to help shrink it up and not hang down. Use caution and know how before implementing essential oils.

3. Chin exercises. Stretching and toning your chin area will help those muscles tighten to pull up the skin. There are several exercises you can do with your neck, jaw and chin muscles.

These steps will aid your skin and your chin to create a more youthful shape and form. Be consistent and give it a good try for at least a month.

How To Stop Emotional Eating And Eat Healthy

Do you want to know the best tricks that work about how to stop emotional eating? Emotional eating is eating to fill your emotional hunger. It doesn't have anything to do with your kitchen, but the problem lies in your mind. What are the most effective strategies to beat the temptation of emotional eating?

Make a list to distract your food cravings. Distracting yourself is not tantamount to behaving mindlessly in this case. It's not like texting while you're driving or that you are badly out of focus. When you distract yourself from your food cravings, it means that you are redirecting your attention on to something else. It has more purpose. Do something or put your focus at another activity or object. Whenever you feel like voraciously gorging foods, try getting a piece of paper and list down five items of five categories of something, such as the names of five people you can ring whenever you feel upset, angry or depressed. Maybe you can list down five activities that'll make you relax. If you want to calm down, what are the five places you can go to? When you're stressed, what are five feel-good statements you can say to yourself? How about five activities that you can do to avoid eating? After finishing this list, display it on your fridge or kitchen cabinet. The next time your compelling food cravings besiege you, browse through your list and do one thing of the 25 items that's been indicated there.

Plan ahead for possible emotional eating problems. Over the weekend, grab a piece of paper and a pencil and draw a route about your activities in the coming days. Your map is supposed to indicate your planned stops and possible detours. Select an icon that represents emotional eating. Place that icon over an event or activity that could trigger your food cravings, such as an early lunch with your in-laws. Prepare for that instance ahead. Look online for the restaurant's menu so you can order something delish yet healthy.

Clear your insides of your worries. Whenever you're stressed, it helps if you take a deep breath. Another activity you can do to detoxify yourself of stress is to do a visual trick. Breathe in deeply and picture out a squeegee (that piece of cloth that you use to clean your window or windshield) placed near your head. Slowly breathe out and imagine the squeegee wiping your insides clean. Remove all your worries with it. Do this three times.

Self-talk to yourself as if you're a royalty. Self-criticism typically goes with emotional eating. Toxic things that you say to yourself such as "I'm such a failure" or "I can never seem to do something right" compel you to go to the nearest drive through. Don't be fooled by these statements even though they're fleeting. These thoughts are like acid rain that gradually erode your well-being. The next time you're caught into saying these destructive statements to yourself, counteract by shifting on to the third-person perspective. In times when you're saying "I'm such a mess", tell yourself instead that "Janice is such a mess, but Janice can do what it takes to work things out and make herself happy". This technique will get you out of the cycle of negative self-talk and provide you with some perspective. Pull yourself up and be confident so that you'll have the motivation in how to stop emotional eating.
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How to Stay Slim These Holidays

The holidays can be a difficult time, being that there are so many family responsibilities and all! Yet it is still important to maintain a healthy lifestyle and squeeze in exercise whenever possible in order to maintain your weight loss momentum. After all losing weight is like an aeroplane taking off - it doesn't work if you slow down at the end!

How it helps

Boosts your mood - with all the stress of preparing for the holidays, a bit of exercise here and there will help your body release endorphins aka, the bodies 'happy drug'.

Burns unwanted calories - let's face it, it's the holiday season and you probably going to cheat on your weight loss a little more than what you usually do and a little extra exercise will go a long way in keeping the calories at bay!

It can be fun - if the weather is permitting you can always get your guests involved by going ice skating, skiing, sledding or even snowshoeing!

Spend time with loved ones - instead of sitting on the couch and watching TV with your family, you can go outside and have fun with the entire family!

How to use exercise at home

It is no secret that chores around the house are hard work, so use that knowledge to you advantage by getting some work around the house done. You can try cleaning the floors, de-cluttering the garage or even scrubbing the outside furniture.

Exercise in the great outdoors

Houses in the neighbourhood at this time of year are usually over decorated, so take a stroll outside and take a look at what there is all to see! You can even take a hike at a local nature reserve if the weather is permitting. And if you are fortunate to be living in a part of the world where it snows you can build a snow fort or go cross-country skiing!

Exercise at public centres

Weather is going to play a big factor here, but if you don't belong to a gym, you can go swim a few laps in the community pool!

Exercise during the holiday season can be a real challenge with all the family commitments, however it can prevent future stress when later on when you don't have extra weight to lose! Just remember that all holiday exercise will make you feel better in the long run!

Till next time!